Lisa Becerra will walk you through a wonderful spiritual practice where you get to access your worry and anxiety in a novel way that allows you to form a head/heart connection and get a fuller sense of what exactly you are experiencing and give you an opprotunity to bring more of yourself into the d...

Lisa Becerra, RA, CA introduces a 10 minute practice to allow you to become comfortable in silence with God. Please note, in the video below the total practice is just over 10 minutes, and only includes 4 minutes of silence, if you're already used to these practices, you and extend that quiet time b...